Our body is made for movement. Perfected over millions of years, the human physique is equipped with anything we need to lead a healthy, pain-free and active life.
Our daily routines force us to assume fixed, motionless positions or to sit for long periods of time. This leaves us confronted with an immobile, aching body.
The CANTIENICA® Method for Bodyform & Posture provides you with the framework to explore your body and its ingenious muscular network. By way of precise instructions and emphathetic coaching you will, at your own speed, discover a comfortable, pain-free posture. You will get to know the anatomically logical alignment of your bones and the stabilising qualities of the layers of deep muscle tissue. Irrespective of how old or young you may feel, how flexible or rigid, it is always the right time to set yourself in motion.